Welcome To Kickboxing & Beyond ®
Our Kickboxing & Beyond program is the most comprehensive workout you can get in just under an hour. The class is like working with a personal trainer but for a fraction of the cost and designed to get you results quickly. The classes are fun and the results will get you mean lean and strong. You will burn fat, create lean muscle mass, on top of getting a kick but work out you will learn practical self-defense skills so you can kick but if need be. This is not your typical mundane work out that you get at a gym, taught by an under trained aerobics instructor who was certified in kick boxing by taking some six week on line course. At Green Cloud all our instructors are world class athletes with dozens of gold medals to back up their commitment to Martial Arts. What this means to our members is that their instructors are committed to their success.
Safety is our number one concern so even if you haven't worked out in a while our instructors monitor your work outs and keep you free from injury. Everyone trains at their own pace unlike at a gym, your instructor is also your personal trainer tailoring the kick boxing program to suit your needs by giving you that one on one that you can't get at a gym unless your paying for a personal trainer. If you’re looking for a new challenge - look no further, Kickboxing & Beyond is all you need to make the changes you want in yourself.
Call now to find out about free trial program
Muscle and Fitness Magazine rated the following work outs and came up with the following results:
Calories Burned In An Hour
| |
Cycling 387
Treadmill 392
Running 485
Aerobics 535
Kickboxing 805 |
